Routine Hygiene Care Contributes To A Lifetime Of Healthy Smiles

We have all heard the mantra of brushing our teeth twice daily and flossing after meals, but this is only a small part of oral hygiene care. It is essential to understand the right way to brush and floss, foster good eating habits, and what to avoid to maintain a healthy smile. Here are some helpful dos and don'ts for good oral hygiene care.

1. Brushing Time


  • Spend at least two minutes brushing your teeth.
  • Brush your tongue and use a tongue scraper at the back of your brush.
  • Use a battery-powered toothbrush if you have mobility challenges.


  • Use toothbrushes with stiff bristles, which can damage your gums.
  • Mix your toothbrush with others. Store toothbrushes separately to airdry.
  • Use a frayed toothbrush.

Tip: Buy your favorite toothbrush brand in bulk and store them in your home. This will take away the inconvenience of buying a new brush every three months as recommended.

2. Flossing Time


  • Use enough dental floss. Skimping on dental floss spreads the germs around your mouth.
  • Floss between all your teeth.


  • Reuse dental floss. Dispose of each length of floss after use.
  • Use toothpicks or sharp objects that may injure your gums.

Tip: Your dentist in Methuen recommends pre-threaded flossers, water picks, and silicone plaque removers if you have challenges handling dental floss.

3. Dental Appointments


  • Visit your dentist in Methuen regularly, even when you have healthy teeth and gums.
  • Inform your dentist about symptoms like pain, bleeding, redness, or persistent bad breath to avoid gum disease.


  • Wait for an emergency to visit your dentist.
  • Use DIY remedies on your teeth and gums without consulting your dentist.

Tip: If finding time is a challenge, a visit to your dentist once a year is better than none.

Methuen Family Dentistry Is Here for You

For more dental hygiene care tips and consultations, get in touch with Methuen Family Dentistry. Call us today.