Routine Hygiene Care Contributes To A Lifetime Of Healthy Smiles
We have all heard the mantra of brushing our teeth twice daily and flossing after meals, but this is only a small part of oral hygiene care. It is essential to understand the right way to brush and floss, foster good eating habits, and what to avoid to maintain a healthy smile. Here are some helpful dos and don'ts for good oral hygiene care.
1. Brushing Time
- Spend at least two minutes brushing your teeth.
- Brush your tongue and use a tongue scraper at the back of your brush.
- Use a battery-powered toothbrush if you have mobility challenges.
- Use toothbrushes with stiff bristles, which can damage your gums.
- Mix your toothbrush with others. Store toothbrushes separately to airdry.
- Use a frayed toothbrush.
Tip: Buy your favorite toothbrush brand in bulk and store them in your home. This will take away the inconvenience of buying a new brush every three months as recommended.
2. Flossing Time
- Use enough dental floss. Skimping on dental floss spreads the germs around your mouth.
- Floss between all your teeth.
- Reuse dental floss. Dispose of each length of floss after use.
- Use toothpicks or sharp objects that may injure your gums.
Tip: Your dentist in Methuen recommends pre-threaded flossers, water picks, and silicone plaque removers if you have challenges handling dental floss.
3. Dental Appointments
- Visit your dentist in Methuen regularly, even when you have healthy teeth and gums.
- Inform your dentist about symptoms like pain, bleeding, redness, or persistent bad breath to avoid gum disease.
- Wait for an emergency to visit your dentist.
- Use DIY remedies on your teeth and gums without consulting your dentist.
Tip: If finding time is a challenge, a visit to your dentist once a year is better than none.
Methuen Family Dentistry Is Here for You
For more dental hygiene care tips and consultations, get in touch with Methuen Family Dentistry. Call us today.